PHYSICAL Wellbeing

Comfort, energy, and steadiness in the body

Physical wellbeing relates to how the body feels and functions in daily life. It includes movement, rest, recovery, energy levels, and physical comfort. Attention in this area often begins with noticing patterns across everyday routines.

You might be here if

Physical tension or discomfort is persistent
Energy varies in ways that affect daily activities
Steadier comfort, mobility, or ease feels relevant

How support can show up here

Body-based practices involving movement or stillness
Approaches centered on recovery, pacing, or regulation
Methods that support sustainability and physical ease

Practitioners in this dimension

Practitioners within physical wellbeing bring a range of approaches and training. This space is intended to support consideration of fit, preferences, and pace, without expectation or pressure.