EMOTIONAL Wellbeing
Awareness, regulation, and emotional steadiness
Emotional wellbeing relates to how emotions are experienced, processed, and expressed over time. It includes emotional awareness, regulation, resilience, and the ability to respond rather than react. This dimension often comes into focus through everyday patterns rather than isolated moments.
You might be here if
Emotions feel difficult to name, manage, or express
Emotional responses feel heightened, muted, or inconsistent
Steadier emotional balance or clarity feels relevant
How support can show up here
approaches that build emotional awareness and regulation
practices that support resilience, processing, or integration
methods that create space for emotions without amplifying them
Practitioners in this dimension
Practitioners within physical wellbeing bring a range of approaches and training. This space is intended to support consideration of fit, preferences, and pace, without expectation or pressure.
