This type of support focuses on the connection between the body, nervous system, and emotional wellbeing. Approaches vary widely and may include movement, breathwork, touch, body awareness, nervous system regulation, or other somatic practices that support greater balance, resilience, and overall wellbeing.

Specialists You May Explore

Somatic Therapist

• Trained to integrate body awareness into emotional healing and personal growth
• Helps identify how stress and life experiences may be held in the body
• Supports nervous system regulation and mind-body awareness

Somatic Experiencing® Practitioner

• Specializes in nervous system regulation and stress recovery
• Uses gentle body awareness techniques to support resilience
• Helps restore a greater sense of safety and regulation

Breathwork Practitioner

• Uses guided breathing techniques to support relaxation, awareness, and emotional regulation
• May help reduce stress and increase connection between the mind and body
• Approaches vary depending on the practitioner

Trauma-Informed Yoga Teacher

• Uses mindful movement, breath, and body awareness to support regulation and resilience
• Focuses on creating a safe and supportive experience
• Encourages greater connection with the body

Massage Therapist or Bodywork Practitioner

• Uses therapeutic touch and bodywork techniques to reduce physical tension and promote relaxation
• May support stress reduction, body awareness, and overall wellbeing
• Techniques vary by practitioner and specialty

Before Choosing Support

Consider asking:

• “What is your approach to body-based or somatic support?”
• “What training or certifications do you have?”
• “How do you help with nervous system regulation or stress?”
• “What can I expect during a typical session?”

Helpful Information to Share

The more you notice before you begin, the more useful your first conversation can be.

Consider sharing:

• Your Discover results
• Physical sensations or patterns you’ve noticed
• Areas of tension, stress, or discomfort
• Previous therapies or body-based practices you’ve tried
• What has helped—and what hasn’t

Ready to explore?

Every specialist brings different training, skills, and perspectives. Explore professionals who work with the body, discover different approaches, and find what feels like a fit for you.

Want to arrive with more clarity? Discover →