Health Coach (Lifestyle-focused)
– Specializes in habit-building and routine structure
– Guides you through sustainable change
– Works at your pace

Sleep Hygienist or Sleep Coach
– If sleep is your starting point
– Helps stabilize foundational practices

Primary Care Doctor
– Can rule out underlying health factors
– Discusses overall wellbeing

Specialists working in this area bring different approaches and perspectives. 

Feel free to ask:
 “How do you help people build sustainable habits?”
“What’s your approach to [sleep/nutrition/movement]?”
“How often do we check in?”
How long before I see changes?”